Writings

Developing the Tai Chi Chuan Body

Several of Gin Soon Chu’s secret transmissions are difficult to describe. I do not think there is any material out there that explains them. They were new to me when I first encountered them at his school. I asked myself, Why is he doing this, why is he doing that? I struggled for clarification. Several years into my training, I realized that they were part of the curriculum to develop a Tai Chi Body. The technique described below was one such method. Truly a rare method, but it was just a daily occurrence at the school when Chu Sifu was teaching. Most everybody went through it at least once a week, especially those who were just beginning. It was foundational to his style.

The Mind Mandala by David Verdesi

David Verdesi is a dear friend. He calls himself a “cultural anthropologist” but he is really a searcher, one of the rare few who have seen and/or studied with many masters in different parts of the world.

We first met in upstate New York back in the early 1990s when he was 15 or 16 years old, a curious student who was following the teachings of Mantak Chia of the Healing Tao (now Universal Healing Tao).

Why Tai Chi Chuan and Chi-Kung? A Journey into the Paradigm of the Human Body in Chinese Medicine

By Rene J. Navarro, CA, TCMP

Thank you for inviting me to this convention of the Philippine Academy of Acupuncture. I remember that a few years ago I taught Qi Nei Zang internal organs transformation massage to the Academy organized by the resourceful and indefatigable Janet Paredes.

Pilgrimages

One of the things I miss is traveling to distant countries. Not only remote countries but sacred places. Every now and then I would look at my archive of photographs and revisit them: Borobudur in Indonesia, Angkor Wat in Cambodia, Glastonbury in England, Lake Titicaca and Machu Picchu in Peru, the stone circles of Scotland, Mount Banahaw in the Philippines, the stone house of Mother Mary in Ephesus, the Oracle of Delphi in Greece, the basilica of the disciple Lazarus in Cyprus and the pyramids of Giza in Egypt.

Nelson A. Navarro: In Memoriam

December 11, 1947 – September 22, 2019

(Read at the “Celebration of Nelson A. Navarro’s Life” held at the Kalayaan Hall of the Philippine Consulate in New York City on October 4, 2019)

Jose Rizal: Alchemist

… the ultimate subject and object of the alchemical experiment (was) the alchemist himself. Michael Baigent and Richard Leigh, “The Elixir and the Stone”

… the true end of alchemy is not the manufacture of gold but the purification of the soul and the contemplation of god. Peter Marshall, “The Philosopher’s Stone”

Jose Rizal was a Mason but there’s nothing in the record to show what level he was. As far as I know, there’s nothing to show what he did as a Mason either. We can ask other Masons what they do but in all probability, they won’t say anything because the rituals are a secret. Rizal had many friends, in the Philippines and Europe who were Masons. Did he discuss Masonry with them? It is possible, but I have not seen any indication that he did. Perhaps somebody who has access to more of the Rizaliana materials could help me in my research.

The Last Days of Marcos

by Rene J. Navarro

Contemplating the ruins of his regime, Ferdinand E. Marcos stood frozen on the balcony of the palace. The waters of the Pasig River had never seemed so murky and polluted. His eyes scanned the faces around him. There were generals and presidential guards, cabinet officials and relatives, Imelda adherents and loyalists. And from the corner of his eye, Marcos caught a glimpse of the American ambassador with a military aide.

He wondered, Who had betrayed me?

PORTRAIT OF AN EXILE

Reynato Yuson, Greenwich habitué, expatriate writer and versifier, now on his nth unemployment check, had emerged, blinking, from the cluttered haven of the downtown eastside apartment he shared with the other Filipino bachelors, into the autumn sun. Clutching the satchel on his shoulder, he picked his way past the bushels of cabbages, yams and cucumbers on the sidewalk. The street outside the decaying Fillmore East Theatre had already burst with commerce and sounds on this early Monday morning.

LIBAI’S CROSSINGS

Weston, Massachusetts

It was going to be a rather long
journey but not long enough.
I had not gone home
to the Philippines in 6 years.
I wanted to stay
for a while.

Opening the Body to Nature

By Rene J. Navarro, Dipl. Ac. (NCCAOM)

I have often done qigong and Tai chi chuan in power vortices – in the pyramids at Gisa and the temples in Upper Egypt (Karnak, Dendera, Abydos), in the Tor on Glastonbury and the Stonehenge in England, in the peaks of Huangshan in China, in the stone circles of Scotland, Iao Valley in Maui, Hawaii, and Mount Banahaw in the Philippines. I have even done qigong in enclosed spaces like the Egyptian section at the British Museum and the Metropolitan Museum in NY City.

Why Tai Chi Chuan?

By Rene J. Navarro, Dipl. Ac. (NCCAOM)

As far as I know, no single book or website has fully explained the many wonders of Tai chi chuan/Taijiquan. Many haven’t even come close.  There are many possible reasons. Perhaps it is because the masters approach the art from one (or two) limited perspective, do not know (or did not learn) the art in its entirety or, because of the prevailing secrecy in the culture, have chosen to explain only one or two aspects of it.  Perhaps also the public asks for lessons in Tai chi chuan only to learn the movements or as an exercise.

Book Review: Ultimate Journey: Retracing the Path of an Ancient Buddhist Monk Who Crossed Asia in Search of Enlightenment by Richard Bernstein
New York: Knopf, 2001
Hardcover, 352 pages
$26.00 US; $40.00 Canada

By Rene J. Navarro

When we reach a certain age, there sometimes comes a desire to do something special and challenging. Perhaps, study a language, settle down and have children, build a center, go on a long retreat in the mountains. In the case of Richard Bernstein, New York Times book critic, it was to build Shaker furniture and to take a trip duplicating the journey of the famous Chinese monk Xuan Zang/Hsuan Tsang (603-664 CE) who was the patriarch in the famous epic “Journey to the West.”

Rizal: Zen Life, Zen Death

By Rene J. Navarro

Celebrating a Hero’s Sesquicentennial Birth Anniversary

This year is the 150th birth anniversary of Dr. Jose Rizal, the national hero of the Philippines, who was born on June 19, 1861. I thought it would be appropriate to post this essay in the website to shed light on an aspect of the hero’s life and genius.

Early Childhood

By Rene J. Navarro

Excerpt from my essay “Reflections on the diaspora, burung babi, a favorite uncle, Malayan fish head curry, and a trip to the mountains” in the anthology “A Taste of Home: Pinoy Expats and Food Memories” edited by Ed Maranan and Len Maranan Goldstein published by Anvil Publications, Manila, Philippines (2008).

I was born in Bamban, Tarlac, a small town across the northern border of Pampanga. There was a river flowing steadily beside a range of mountains. A tribe of Negritos was to be resettled near the highway later on, but after 1945, with the war just ended, we had run of the place. We kids would cut classes and go for a swim in the Bamban River or in the dam at the family farm. We would wait for the train that passed a few times during the day with a heavy cargo of sugar cane for the mill in town. Some older kids would apply a coat of heavy grease on the rails, the train would skid to a screaming halt and as it trembled helplessly in pain like a huge metal dragon we would steal from its caboose stalks of sugar cane to chew on. Many times we would flatten soda lids under the train wheels and make them into sharp buzz saws that we called garlit. Just once in a fit of audacity, I attempted to cross the railroad bridge and made it to the other side before the train came.

February 1986

By Rene J. Navarro

My old files were stored rather haphazardly in boxes in the basement. They smelled of mildew and humidity after years of neglect. Photographs stuck together, staples and paper clips were rusted, magazines were frayed and crumpled.
They were thrown at random in boxes in the course of moving from one residence to another and they were not classified. Indeed they had grown so bulky through the years, things I kept that I couldn’t throw away for one reason or another like old clothes one had outgrown.
I decided to sort them out a few weeks ago and bought a drawer for this purpose. For a while the boxes just sat in the living room, smelling musty. When I finally plunged in I noticed that some of these “things” were records of the past 20 years: letters, flyers, articles (published and unpublished, under various pen-names),photographs, programs, Marcos Era documents.

Honoring the Sacred

By Rene J. Navarro

“Literally, our bodies are made of stardust, from stars that died billions of years ago.” Michio Kaku* in his book “Parallel Worlds: A Journey Through Creation, Higher Dimensions, and the Future of the Cosmos” (Anchor Books: NY 2005)

A research in Japan revealed that water reflects the energy and emotions around it. Photos taken of water under varied conditions showed different configurations and shapes. The conclusion seems to be that if you have a good or bad spirit, the water will show it.

Master Lao Cang Wan, a Chinese qigong master who used to teach at the Tao Garden in Chiang Mai, Thailand, did a ritual with mantras and his sword hand over a glass of water or plate of food to invest it with qi or transform its nature. It is a Taoist and Buddhist method of saying grace.

The point is that, we — our energies, our thoughts and movements — have an effect not only on ourselves but possibly on our environment.

LOOKING FOR YANG CHENG-FU*

By Rene J. Navarro, Dipl. Ac. (NCCAOM)

Studying Tai Chi Chuan in the Philippines in the late 60’s, I saw a form, slow,  smooth, flowing, hypnotic, elegant. It did not look like it had any power but I saw and felt in the movement an energy that seemed to vibrate into the bones.  A strange sensation to me who, at that point, had been steeped in the hard, vigorous and physical Southern Shaolin Temple Wu-Shu style.

For several years, I had been taking private lessons with Johnny Chiuten, a Shaolin Kung-Fu master who was a student in the university like me. But when he left for Cebu, southern Philippines, to manage his family’s bakery on a tiny, dusty island called Bantayan, he became almost inaccessible. Before he left he recommended me to his master Lao Kim, a legend in the Philippine Kung-fu underworld who at the time was in semi-retirement from public teaching. They were both famous as fighters, tough and powerful practitioners of the hard Shaolin style. They taught me fist forms that emphasized toughening the muscles and bones, hitting the forearms and digits on hard bags.

The leap from hard Shaolin to soft Tai Chi was difficult for me to understand, so was the idea of deriving power from gentleness and the mystical Chi.

Q&A

Part 1.

What is Miao Tong Dao?

Scene: A quiet evening in a hotel in Huangshan in October of 2007. David and I were smoking  cigars. It was after dinner and we had just finished the class for the day. We were talking about why certain masters, despite their achievements, are so patently … well, it was the word we used: a … holes.

Well, I am ahead of myself. David is David Verdesi, lineage disciple of the Lei Shan Dao/Thunder Path Damo lineage (through Jiang shifu) and the Long Men Pai (through Wang Liping). I wrote about him in the article “Journal of a China Journey: Thunder Path in Huangshan.” For more information about David, go to www.zhengzongdadao.com

I have known David since he was 15 or 16 back in the Healing Tao retreats in the Catskills, NY in 1993.  He used to join me for practice in the morning. We have spent time together in Chiang mai, Thailand; Java, Indonesia; New York City; Istanbul, Turkey; and different cities in China teaching each other. I have attended his seminars in some of these places.